Harmonize heart’s passion with Mind’s clarity & thoughtfulness
Emotional intelligence (EI) is the art of harmonizing the heart’s passion with the mind’s clarity, a dance between dil and dimag that echoes ancient wisdom. Below, I substantiate each EI insight with Sanskrit quotes from timeless texts, blending their profound philosophy with practical steps to deepen the heart-brain synergy. These quotes, drawn from scriptures like the Bhagavad Gita , Upanishads , and other Indian wisdom traditions, illuminate the timeless relevance of EI. 1. Self-Awareness: The Heart’s Mirror, the Mind’s Lens EI begins with recognizing emotions (heart) and understanding their roots (mind). The heart feels joy or sorrow instinctively, but the mind names and contextualizes these waves. Self-awareness aligns the two, fostering clarity. “Ātmānam viddhi (Know thyself) mentioned in Mundaka Upanishad (3.1.9), urges introspection to understand the self beyond fleeting emotions. The Upanishad ’s c...